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Stir Fried or Grilled Mexican Vegetables

Great served with Mexican rice, Mexican beans, Mexican tortillas, chilli sauce and salsa. Also great as a side dish to Mexican entrees such as tacos, enchiladas, burritos, etc.


  • 2 onions
  • 1 zucchini
  • 1 each of red and yellow bell peppers (you could also add another vegetable if you wish)
  • Oregano to taste
  • 2 cloves garlic (optional)
  • Unrefined salt & black pepper powder to taste


Slice all the veggies into thin strips. Toss into a wok on a medium – high heat. Toss the onions in first, then garlic and oregano and then the rest of the vegetables. Cook until the vegetables are done but still crunchy. Add salt and pepper to taste.

Serves 2-3


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