In this empowering session for young people aged 11 to 21, you’ll learn how to build your self-confidence, tap into your inner strength, and develop emotional resilience to navigate challenging situations with greater calm, clarity, and courage.

Through Holy Fire Reiki, colour therapy, and breathwork, you’ll discover simple tools you can use anytime, on your own, to feel more grounded, confident, and connected to yourself.

Learn to believe in and stand up for yourself, honour your self-worth, and recognise just how powerful and unique you are.

At the end, 15 minutes will be for Q&A with parents.

Please keep ready:

• Colour pencils or crayons (minimum12 colours)
• 4 sheets of blank paper

What Participants Say:

1. I’ve worked with Mona numerous times over the years, from when I was a teenager growing up, through dealing with grief and an eating disorder, and into adulthood.
   I also participated in group sessions for young adolescents, which helped me understand where things stem from and how much of it comes from the mind.
   We’ve explored lots of different techniques, including Colour Therapy, Holy Fire Reiki, Breath Work, EFT tapping and Theta.
   I wasn’t always convinced about some of the techniques at first and could be quite unsure about them, but Mona always gave me the time and space to understand them and find what worked for me. I was able to take things at my own pace and explore different approaches when I felt ready.
   She is so caring, understanding and genuinely listens to what you need. Every session feels completely bespoke and tailored to where you are at that moment, even in a group.
   I feel like I have so much more confidence in myself now as an adult, and I’m really grateful to Mona for all the support and guidance she’s given me.
   ~ Azig, UK
2. Mona Ji’s talent for being able to step back and view an issue from all perspectives clearly, whilst not forgetting the human side of it, is, frankly, exceptional. She will take you through meditation, healing & realizations, pushing you just enough. Many thanks to her for the difference she has made in my life.
   ~ Annika, USA. Age: 14

No recordings will be shared. This is a live, shared experience.

Event Details

Date: Sunday, 11th October 2026

Time: 10:00 AM – 11:30 AM IST + 15 minutes for Q&A with parents

Location: Live on Zoom

Age group: 11–21 years

Contribution

Rs. 477/- + 18% GST

How to Register

• If you are new, please sign up to create your account.
• If you already have an account, log in to register.

Registrations close at 7:00 PM IST on Saturday, 10th October 2026

After registering:

• You will receive a confirmation email.
• If you do not see it, please check your promotions/spam folder and move it to your primary inbox.
• One day before the program, you will be added to a WhatsApp group where the Zoom link and all further details will be shared.

Cancellation Policy

• Full refund till 24 hours before the event.
• No refund on the event day

For any queries or difficulty in registering, please contact:

office@sharan-india.org
Roza: +91 9769117747
Nupur: +91 9167572123