Resilience

Finding Your Inner Strength Through Life’s Challenges

What helps us find our way forward when life doesn’t unfold the way we hoped?

Life brings change, uncertainty and moments when we may feel overwhelmed, discouraged or unsure of ourselves. During these times, our inner conversations influence how we feel, how we respond and the possibilities we are able to see.

Resilience isn’t about being strong all the time or pretending that everything is fine. It is about learning to meet life’s challenges with greater awareness, self-compassion and courage, and finding our way forward one step at a time.

What will we explore together?

Through guided reflection, journaling and experiential exercises, we will explore:

• Understanding our responses to challenges — recognising our patterns and what helps us navigate difficult moments.
• Our inner conversation — noticing how our thoughts influence our feelings and actions.
• Cultivating everyday optimism — recognising the good alongside life’s difficulties and making room for new possibilities.
• Focusing on what we can do now — shifting from “Why is this happening to me?” to “What can I do now?”
• Building everyday resilience — discovering simple practices to help us navigate life’s ups and downs.

This is an opportunity to understand ourselves more deeply, recognise the resources available to us and explore a more compassionate way of meeting life’s challenges — without forcing positivity or expecting ourselves to be strong all the time.

Resilience doesn’t mean we will never struggle. It means learning to pause, seek support, adapt and begin again.

Sometimes, resilience begins with one kind thought, one conscious choice and one small step forward.

Join wellness coach and Heal Your Life® practitioner Jaishree Kannan for this two-hour experiential workshop as we reflect, reconnect with ourselves and explore ways to navigate life’s challenges with greater inner strength.

Resilience is a part of the series Coming Home to Yourself — a space for reflection, self-awareness and growth.

Event Details

Dates: Saturday, 24th October 2026

Time: 4:00 PM – 6:00 PM IST (2 hours session)

Location: Live on Zoom + WhatsApp support

Contribution

Early Bird: ₹500 + 18% GST valid until 22nd October 2026, midnight

Special Discount: Get an additional ₹100 off the Early Bird price with the coupon code shared by Jaishree on 17th October.

Regular: ₹1000 + 18% GST

How to Register

• If you are new, please sign up to create your account.
• If you already have an account, log in to register.

Registrations close at 2:00 PM IST on Saturday, 24th October 2026

After registering:

• You will receive a confirmation email.
• Watch for a confirmation email and check your promotions/spam folder in case you don’t see our email
• One day before the program, you will be added to a WhatsApp group where the Zoom link and all further details will be shared.

Please Note: As this is an experiential session, it is designed to be experienced live. No recording will be available after the session.

Cancellation Policy

• Full refund of the amount paid for cancellations until 21st October 2026
• 50% refund of the amount paid for cancellations on 22nd and 23rd October 2026
• No refund for cancellations on the event day

Need Help?

For queries or registration support:
Email: office@sharan-india.org

Nupur: +91 9167572123 / +91 9769117747