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40 year old Tehseen Mehdi reversed her diabetes and was off her insulin within three weeks of going on a whole plant based diet
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Food for Mind
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Success comes in small steps. Success is having a salad before your meal. Success is not buying a samosa in the theater. Success is giving your digestion system a break in regular intervals. Success is doing our exercise every day.Success is simple. You are already quite successful !
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How to Cook Drumstick Curry
We generally add drumsticks in curries and sambar, teamed with carrots, potatoes and more. Give the humble yet highly beneficial drumstick its due, by making this easy and delicious drumstick curry with brinjals!
Ingredient
- 4-6 small brinjals
- 2 drumsticks (no worries if not available)
- 1 big gooseberry sized ball of tamarind
- 1 onion
- 2 tomatoes
- 8-10 flakes of garlic
- 1 heaped tbsp sambar powder (order from Burst of Taste, if necessary)
- 1/4 tsp pepper powder (optional)
- 1/4 tsp date paste
- 1/4 tsp turmeric powder
- Salt to taste
To temper
- 1/4 tsp fenugreek seeds
- 1 tsp mustard seeds
- 1 tsp urad dal
- 1 tsp tur dal
- 2 tsp whole jeera
- 1 sprig curry leaves
To grind
- 1/2 cup grated coconut
- 1 onion
Method
Chop one onion into big pieces
Chop the other onion and tomatoes fine
Peel the garlic
Extract tamarind juice
Roast the ingredients mentioned for tempering, in the order mentioned (not separately)
Add garlic and finely chopped onions
Sauté till onions are translucent
Add tomatoes and sauté till tomatoes are soft
Add the tamarind extract, enough water, salt, turmeric and sambar powder
Add drumstick cut into 2″ pieces
Let this mixture boil for 4 minutes
Then add the brinjals and bring to boil
Grind the coconut and roughly chopped onion into a smooth paste with a little water and add to the boiling curry
Let it boil till brinjals are cooked and the gravy thickens
Add date paste and pepper powder (if using)
Stir and remove from flame
Transfer to a serving bowl
Serves 5-6 |
FACEBOOK SUPPORT GROUP
If you love Facebook, then join us to be supported on your plant based journey. We offer 3 possibilities from 1st Jan 2016.
1. SHARAN India This is SHARAN’s main Facebook page which you can like and follow for getting useful daily updates and news from the plant based health world. You will also get news about the latest SHARAN events, see testimonials, and more
2. SHARAN’s Vegan Support Group This is an open support group to know more about vegan/plant-based lifestyle. Here you can ask questions and share inspiring stories, tips, recipes, etc.
3. SHARAN’s Plant Powered Health This is the new group only for the past attendees of SHARAN’s events: seminars, cooking classes, retreats or longer programs.
All our doctors and presenters will be here to answer your questions and give you tips. If you have attended our events join this group to be a part of our family.
Please like the main SHARAN page and join the group(s) applicable to you.
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The Drumstick Magic!
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Every part of a drumstick (also called moringa) tree oozes nutrition. Originating from India, it’s actually called The Miracle Tree. In Africa it’s also known as The Never Die Tree, as it strives in even poor soil conditions.
Find out 8 Reasons why Drumsticks are great for you!. Moringa actually contains more than 90 nutrients and 46 different anti-oxidants! It also has anti-aging properties. It’s great for your skin and hair. Nature’s beauty secret revealed! The pods (the vegetable) are used in curries and soups. The leaves can be blend into a delicious smoothie. The moringa powder can be sprinkled in literally anything!
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1. High in calcium, iron and vitamins – so its great for strong bones
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2. Purifies blood
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3. Lowers blood sugar
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4. Eases respiratory problems
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5. Good for pregnant women
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6. Protects against infections
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7. Aids digestion
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8.Enhances sexual health.
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