SHARAN/Pass the Salt, Please

Pass the Salt, Please

 
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ABOUT US HEALTH PROGRAMMES RECIPES RESOURCES
 
 

‘I made my kitchen my pharmacy’ – Dr Seema Khandwala

https://youtu.be/m7Mgxtj1UAQ?list=PLv3ThRqVlKLP5QrAU3h_jYIOk23Xc2GiP

57 year-old Dr Seema Khandwala shares how she reversed hypertension, osteoporosis, and migraine with nutrition in Gujarati (English subtitles)

Home-made cheese
 

Cheese is one of the most densely salted products in the market. Making plant-based cheese at home will reduce the salt content and bypass the other deleterious effects of dairy.

Ingredients

  • 1/2 cup raw cashew cheese
  • 1/2 cup cashew nuts, soaked for 6-8 hours
  • 3 tbsp psyllium husk (isabgol)
  • 4-5 garlic cloves
  • 2-3 tbsp lemon juice
  • 1/4 cup water
  • 1 1/2 tsp unrefined salt
  • 1/4 tsp turmeric (haldi) powder

Method

Take all  ingredients together in a blender and blend to a thick, smooth paste. Transfer to a glass bowl and keep refrigerated to harden. After 6-8 hours, cut/shred into long strips of cheese. Makes 1 cup

Food For The Mind

FACEBOOK SUPPORT GROUP

If you love Facebook, then join us to be supported on your plant based journey. We are offering two possibilitie

1. SHARAN India is SHARAN’s main Facebook page which you can like and follow for getting useful daily updates and news from the plant based health world. You will also get news about the latest SHARAN events, see testimonials, and more.

2. SHARAN’s Vegan Support Group is an open support group to know more about vegan/plant-based lifestyle. Here you can ask questions and share inspiring stories, tips, recipes, etc.

All our doctors and presenters will be here to answer your questions and give you tips. If you have attended our events join this group to be a part of our family.

Please like the main SHARAN page and join the group(s) applicable to you.

 

Get Salt Savvy                                                                                     

Did you know that one’s daily salt intake should be no more than 3/4 to 1 teaspoon a day! How much do you consume? Excess salt can lead to water retention, high blood pressure, kidney issues and increases the risk of heart disease and stomach cancer.

Our body does need a little bit of salt for optimum nerve and muscle function, but overdoing it can be detrimental. So read on to find out ways to reduce your daily salt intake…
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