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From the desk of Dr Nandita Shah...
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I recently had to get my washing machine repaired. The serviceman diagnosed an expensive part that needed replacing, and I agreed to the repair. But problems began soon after. He promised to return and fix it—but then stopped answering my calls. Learning from this, I contacted the authorized service centre. They replaced the part all over again, claiming the earlier one was poorly installed and not genuine. It worked for the first wash, and then—there was a short circuit. I called the multinational company’s customer care twice, but they acted confused. I followed up with an email—no response.
That’s when I realized the disturbing truth: everyone was complicit. Even the authorized service centre, supposedly more reliable, was cutting corners and profiting—at the brand’s expense. I was left to deal with the consequences.
Sadly, this isn’t just about washing machines. This pattern is everywhere—in politics, agriculture, tourism, education, food, and especially medicine. Packaged food companies aren’t concerned about your health—they’re focused on shelf life and sales. Pharma companies often aim for profits over prevention, and hospitals operate with targets, not just treatments.
Is there anyone you can truly trust?
Yes, there is. Your own body—and nature.
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Highlights
It’s raining retreats this June at SHARAN. Our exclusive 21-Day Health Retreat with Dr Nandita Shah is a best-seller, but if you are unable to spare that much time, then we have two special 5 Day retreats happening too: defEAT Diabetes and Love Yourself. Click here for more details.
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We are all a part of Nature and we are all connected
We are all connected with Mother Nature and each other too. That is why we conduct our 21-Day Health Retreat in an eco-conscious luxury resort, ensuring organic meals and a clean atmosphere. We also empower our participants to make conscious choices not only in food but in many other aspects too. The above video was shot in one of our earlier retreats and will provide you with a glimpse of how eco-friendly we like to be.
Recipe - Whole Wheat Bread
Ingredients
- 2 cups whole wheat flour
- 1 tbsp date paste
- 1 tbsp cashew butter/coconut butter
- 1 cup lukewarm water
- 1 tsp yeast
- 1 tsp unrefined salt
Method
In a bowl, add all the ingredients, except water and mix well to a crumbly texture. Add water a little at a time and make a soft dough without lumps. Knead this dough for 5 minutes. Cover and keep aside for 30 minutes for the first rising, until it doubles in size. (If this doesn’t happen, that means the yeast has expired and you need to restart with a fresh batch of yeast).
Knead the dough lightly and give it whatever shape you desire- pizza base, bread sticks, sandwich loaf, baguette, pita pockets, pav, dinner rolls etc. Place them on a baking tray lined with parchment paper. Cover and keep for a second rising for 15-20 minutes.
Preheat oven to 180 °C for 10-15 minutes. Bake the bread for 25-40 minutes, depending on the shape that you have made. (Breadsticks will take less time, while sandwich loaf will take more time). Insert a knife to test if the bread is baked or knock on it. If it sounds hollow, it’s done. Remove onto a wire rack to cool completely, before slicing or cutting. Serve.
Serves 4
Food For The Mind
FACEBOOK SUPPORT GROUP
If you love Facebook, then join us to be supported on your plant-based journey. We offer 2 possibilities.
1. SHARAN India is SHARAN’s main Facebook page which you can like and follow for getting useful daily updates and news from the plant-based health world. You will also get news about the latest SHARAN events, see testimonials, and more.
2. SHARAN’s Vegan Support Group is an open support group to know more about vegan/plant-based lifestyle. Here you can ask questions and share inspiring stories, tips, recipes, etc.
All our doctors and presenters will be here to answer your questions and give you tips. If you have attended our events join this group to be a part of our family.
Please like the main SHARAN page and join the group(s) applicable to you.
Other platforms to be connected and know more…
- WhatsApp
- Instagram
- YouTube – English & Hindi
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Is there anyone you can truly trust?
Your body will never lie to you. It sends early warning signs when something is off. If you silence those signs with medication instead of addressing the root cause, it will only raise its voice louder. You are receiving critical messages all the time. The question is: are you listening?
Things to understand so that you can listen better to your body and nature.
1. Be aware of conditioning
Remember that just because everyone does something doesn’t make it right or good for you. We have all been conditioned by our culture and advertisements. For example, we have been told we are omnivores but our anatomy and physiology say otherwise. We should look closer at the logic.
2. Don’t believe everything you read
Today anyone can pay to put an article in the newspaper and awards are often paid for, and research outcomes are often predetermined. Do your own research and till then keep an open mind. Think about how nature recommended it.
3. Listen closely to your body
If you have a symptom, don’t ignore it. Think about what it signifies, what your body needs you to change. Avoid short term solutions like medications. Make the necessary changes in accordance with nature’s laws. You will not be disappointed.
4. Beware of all chemicals
Whether they are ingredients in your food or medications or in your perfumes, pest control or mosquito repellent. They are making their way inside your body and may cause havoc. Chemicals are often hormone disruptors and carcinogens.
5. Beware of toxic packaging and utensils
Aluminium is a common metal in which foods are cooked and also packed. For example, soft drinks may be canned in aluminium. Similarly, copper is another metal that can find its way into our bodies. Use safe packaging and cookware. Avoid Teflon (non-stick) and plastics.
6. Think about nature
In nature everything exists in symbiosis. If doing something is bad for another, it is probably bad for you too. Today we have destroyed nature and the result is that we are facing climate change.
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All Events
Most of our events are online now, so you can join us from anywhere in the world. Click to know more…
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| What is SHARAN? |
Sanctuary for Health and Reconnection to Animals
and Nature (SHARAN) is a social enterprise with
the goal of spreading awareness about holistic
health and an ecologically sustainable
compassionate lifestyle.
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| Compiled & Edited by: |
This newsletter is compiled by SHARAN Head of Mumbai, Reyna K Rupani. She facilitates the Six Weeks to Health Gain & Weight Loss program and also conducts health talks for schools, groups, corporates and more.
May 2025 | Issue: 243
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