‘The human body is an intelligent machine and all you have to do is love it’ 

Watch 73 year old Chef Babette Davis speak about defying the laws of aging, and be amazed!

Cosmetics from your Kitchen 

Nature has it all….it is us who fail to discover. Read about some simple and easy tricks to add the outward sheen that a good diet can easily bring about! But being creatures of habit, till you reach a state where you will only trust your diet, better to go with these for sure!

1. Beets for a blush and lipstick! Simply run a slice of freshly cut beet on the lips or cheeks! Or dab with cold-pressed coconut oil and apply.
2. Avocados for an anti-wrinkle treatment. Just mash the flesh right below the avocado’s skin, and apply around the wrinkle-prone area!
3. Rose-water is a great skin toner.
4. Sea-salt works well to remove the excess oil from your hair and bring in some volume. Just gently rub it into your scalp!
5. Fresh aloe-vera gel can help with skin burns.

Food For The Mind

FACEBOOK SUPPORT GROUP

1. SHARAN India is SHARAN’s main Facebook page which you can like and follow for getting useful daily updates and news from the plant based health world. You will also get news about the latest SHARAN events, see testimonials, and more.

2. SHARAN’s Vegan Support Group is an open support group to know more about vegan/plant-based lifestyle. Here you can ask questions and share inspiring stories, tips, recipes, etc.

All our doctors and presenters will be here to answer your questions and give you tips. If you have attended our events join this group to be a part of our family.

Please like the main SHARAN page and join the group(s) applicable to you.

The Ultimate Skin Care

Did you know that in 2024, it has been estimated that the global skin care industry will reach USD 186.60 billion! And the demand from a far more younger age group has fuelled this trend. Also research findings state that 82% of skin care and cosmetic advertising claims are false!

At SHARAN we do not advise external applications – like creams, oils, moisturisers, lotions, talcum powders, cosmetics etc. They all come with their share of toxins and chemicals. The skin absorbs these chemicals, and this can cause harm. Real skincare comes from within. Your skin reflects your state of health. Instead of heading to the cosmetic store or beauty parlour for a quick fix, organize the very best organic foods for your home for long term health and beauty!

Read about the foods that will take care of your skin…..

1. Orange-red vegetables are full of beta-carotene which converts into vitamin A in our bodies. The vitamin A is an anti-oxidant and prevents cell damage and premature ageing.

2. Green leafy vegetables provide nutrients which help produce more fresh new cells by getting rid of the old ones. They reduce dryness and keep one’s face looking young and bright.

3. Fruits  all of them share a special place in skin-care because of their phytonutrients!

4. Almonds, pistachios and walnuts are not only a good source of Omega 3, but especially almonds also have Vitamin E which helps the skin hold in moisture, making it look younger!

5. Water  The simplest way to keep your skin hydrated is through water which makes it look plump and nice

6. Seeds  Flax seeds are a secret to flawless skin and healthy shiny hair. Sesame seeds are skin protectors. Sunflower seeds keep the skin healthy.