The Power of I AM

Can these two words give you the power to change your health and your life? Yes, they can! Find out in this short video by bestselling author, Joel Osteen

Stuffed Vegetable Platter 

Surprise your family with this deliciously easy recipe filled with the goodness of vegetables and greens. We have over 600 recipes on our website…try some. Magic happens only when we get out of our comfort zone!

Ingredients

For the Chutney

•  2 cups chopped coriander leaves (dhania patta)
  
• 1 cup mint leaves (pudina)
•  1 large raw mango
•  4 green chillies
•  1 large onion
•  4  – 5 cloves garlic
•  2″ pc ginger
•  Unrefined salt to taste
•  2 tsp coriander (dhania) powder
•  1 tsp red chilli powder
•  1 tsp turmeric (haldi) powder

Vegetables

• 2 large potatoes
•  2 large carrots
•  5-6 ladies fingers (bhindi)
•  5-6 small onions

Method

Grind all chutney ingredients into a coarse paste.

Cut potatoes and carrots in thick rounds and slit in between; slit ladies fingers, small onions and fill all these with chutney and steam. You may also keep these in a pan and cook till done.

Serves 4

Food For The Mind

FACEBOOK SUPPORT GROUP

1. SHARAN India is SHARAN’s main Facebook page which you can like and follow for getting useful daily updates and news from the plant based health world. You will also get news about the latest SHARAN events, see testimonials, and more.

2. SHARAN’s Vegan Support Group is an open support group to know more about vegan/plant-based lifestyle. Here you can ask questions and share inspiring stories, tips, recipes, etc.

All our doctors and presenters will be here to answer your questions and give you tips. If you have attended our events join this group to be a part of our family.

Please like the main SHARAN page and join the group(s) applicable to you.

Thoughts & Health – is there a Connection?

Scientists have researched that an average human being thinks about 50,000 thoughts a day. Out of these, how many thoughts are useless, negative and waste? How many are positive and empowering!

Read on for some tried & tested tips to help you become thought aware.

1. Have a Goal Life is not just about working, eating, drinking, partying and having fun. There has to be a purpose to your existence. Then only will the mind be directed towards productive thinking. Otherwise, they say that an idle mind is a devil’s workshop.

2. Attitude of Gratitude Those who are truly grateful, rarely complain. Gratitude is a practical method of training our mind into looking at the positive. Make a list of 5 things that you are grateful for every day. Before having your meals, express gratitude for the sustenance that you are receiving. Make the attitude of gratitude a habit.

3. Affirmations  Affirmations are a collection of consciously chosen phrases stated either aloud or in our mind internally and repeatedly with complete conviction. This is actually akin to designing your life. Choose the right words to create your amazing destiny.

4. Meditation  Meditation is the art of directing your thoughts to a higher dimension. This is a key practice to become thought aware.

5. Attend a Spiritual class True liberation is actually from our thoughts. Spirituality teaches you the art of thinking right. And it acts as a mental fitness workout. The more regularly you do it, the more the results.

6. Reading  Two books that are highly recommended – You can Heal Your Life by Louise Hay and The Power of One Thought by Sister Shivani. Don’t just read them; make notes of your own from every chapter. It helps!

7. Give back to Society Money is easy to give, however when you give your time and effort to a cause, you are rewarded manifold. Not only does this bring in learning and gratitude, it also makes us so much more aware.

8. Learn or Do something New Get into a hobby or do crosswords, puzzles, sudoku etc. Join a creative writing club, get into singing, travel to distinct places, learn a new dance, change your exercise routine, cook new recipes, join interesting classes…the world is yours to discover!