Food and Environment

 
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Raising a Compassionate & Eco-conscious Generation

Today the world needs a generation filled with love, compassion and one who is concerned about the only home we have – planet Earth. How can we be aware and help make our children conscious of this is what our expert facilitators Komal Shah & Vineeta Punjabi will be sharing.

Hyderabadi Biryani

This healthy & delicious Hyderabadi Biryani won't harm your body or the environment. Do try it, it's worth it.

Ingredients

For the Rice

  • ¼ kg whole brown basmati rice, soaked for 8-10 hours
     
  • 1 tsp whole spices (cloves, cinnamon, green cardamom)
     
  • ¼ tsp unrefined salt
     
  • ½ litre water

For the Curry

  • ½ cup soya chunks, soaked, drained and water squeezed out as per pack instructions
     
  • ½ kg onions, finely sliced
     
  • 2 tsp saffron strands, soaked in a little plant based milk of your choice

For the Marinade

  • 1 cup plant based yoghurt, whisked
     
  • 1 cup finely chopped mint
     
  • 1 cup finely chopped fresh coriander leaves
     
  • 1 tsp ginger garlic paste
     
  • 1 tsp coriander (dhania) powder
     
  • Red chilli powder to taste
     
  • ¼ tsp cumin (jeera) powder
     
  • ½ tsp unrefined salt (or to taste)

Method

Boil water, add whole spices, rice and salt. Cook the rice until almost done.

Combine ingredients for the marinade and marinate the prepped soya chunks in this for 1 hour. In a skillet, dry ‘fry’ the onions. Add the marinated mixture and sauté for 7-10 minutes. Check seasoning.

Pre-heat the oven to 200 °C. Layer an oven-proof dish with curry, then with rice, then sprinkle the saffron milk over the rice. Repeat the layers as required, in the same dish. Cover the dish with aluminium foil, taking care that the foil does not touch the food. Turn the oven heat down to 180 °C and place the covered dish in the oven. Bake for 25 – 30 minutes. Serve hot.

Serves 4

Food For The Mind

FACEBOOK SUPPORT GROUP

If you love Facebook, then join us to be supported on your plant-based journey. We offer 2 possibilities.

1. SHARAN India is SHARAN's main Facebook page which you can like and follow for getting useful daily updates and news from the plant based health world. You will also get news about the latest SHARAN events, see testimonials, and more.

2. SHARAN's Vegan Support Group is an open support group to know more about vegan/plant-based lifestyle. Here you can ask questions and share inspiring stories, tips, recipes, etc.

All our doctors and presenters will be here to answer your questions and give you tips. If you have attended our events join this group to be a part of our family.

Please like the main SHARAN page and join the group(s) applicable to you.

 

Food & Environment Connection                           

Is there one? Absolutely! The first obvious connection is that our food comes from the environment. So whatever happens to the environment affects the food supply and in turn impacts us.  Right now, we all know that something not so great is happening to the environment – climate change. With seasons losing their schedules and bringing in untimely rains, snow and even melting glaciers and searing summers, agriculture is the victim. This could lead to food supply shortages, soaring prices and even more unimaginable consequences.

So is Nature to be blamed for all this? Is climate change simply happening ad-hoc? Find out the real causes of climate change:

 
 
https://sharan-india.org/people/reyna-rupani/
Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle.
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