SHARAN/Is Meat good for your Child?

Is Meat good for your Child?

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ABOUT US HEALTH PROGRAMMES RECIPES RESOURCES

Becoming vegan in my teenage years is one of the best decisions I have made

My plant-based journey started off when my mother tried out SHARAN recipes in the kitchen. I started to genuinely enjoy these delicious and heart-warming meals. After listening to Dr Nandita and her team’s webinars and informative videos I decided to embark on adopting the SHARAN lifestyle.

Becoming a vegan in my teenage years has been one of the best decisions I’ve ever made for my health and the environment. Initially, I was hesitant and thought I would miss out on many of my favourite foods. However, I quickly discovered an abundance of delicious plant-based alternatives. They not only satisfied my cravings but also nourished my body with essential nutrients and significantly reduced acne and flare-ups of dandruff. It helped in improving my confidence and increasing my energy levels in general.

I have also developed a deeper gratitude for the environment and those around me due to a more conscious and thoughtful diet which has reduced my carbon footprint. It has made me feel positively empowered and optimistic at all times. I am also working on a pioneering technology of container farming in urban spaces as well as organic non-tilled soil farming here in Dubai.

I strongly believe that following the SHARAN lifestyle has been the best decision of my life, and it can be yours too, today!

Vegan Burger

Ever heard of a healthy burger? Well this one is! We are certain not only your children, but you will also love this one. Do try it and let us know.

Ingredients

  • 1 onion, diced
  • 1 green or red bell pepper, diced
  • 1½ cups vegetable stock
  • 2½ cups tomato sauce
  • 1 tbsp chilli powder
  • 1 tbsp soy sauce
  • 1 tbsp date paste
  • 1½ cups soy granules
  • Unrefined salt and pepper to taste
  • Dash of hot sauce or tabasco sauce (optional)
  • 5-6 whole wheat hamburger buns

Method

In a large skillet, sauté the onion and peppers for 2 to 3 minutes or until onions are soft. Reduce heat to medium-low and add the rest of the ingredients (except buns) and stir well to combine. Allow to simmer for at least 15 minutes. Spoon onto hamburger buns and serve hot with any condiment you desire.

Serves 5-6

Food For The Mind

FACEBOOK SUPPORT GROUP

If you love Facebook, then join us to be supported on your plant-based journey. We offer 2 possibilities.

1. SHARAN India is SHARAN’s main Facebook page which you can like and follow for getting useful daily updates and news from the plant based health world. You will also get news about the latest SHARAN events, see testimonials, and more.

2. SHARAN’s Vegan Support Group is an open support group to know more about vegan/plant-based lifestyle. Here you can ask questions and share inspiring stories, tips, recipes, etc.

All our doctors and presenters will be here to answer your questions and give you tips. If you have attended our events join this group to be a part of our family.

Please like the main SHARAN page and join the group(s) applicable to you.

Meat for Kids?

Mother Nature knows what is best for us. Like every parent, she wants to provide each of her children with the highest quality of food for their body. So is meat good for us or our children? Every animal eats by instinct. We are the only species that eats according to our culture, our society and advertisements.

One of the best gifts we can give to our children is a healthy foundation. Is giving them meat, strengthening that foundation or weakening it? Read on to find out why meat may be detrimental to health.

https://sharan-india.org/people/reyna-rupani/
Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle.
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