SHARAN/It’s possible to cure hypertension

It’s possible to cure hypertension

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ABOUT US HEALTH PROGRAMMES RECIPES RESOURCES

A fall one day made her health rise

https://youtu.be/s-e6NBRj8Es

Every member of the SHARAN team has experienced the benefits and wishes to spread awareness of the same. Our cooking presenter Palak Jain shares how she reversed her high blood pressure with simple changes in her diet.

No-Coffee Coffee

We can guarantee that this recipe is going to take you by surprise! It’s unbelievable, yum and healthy too. Enjoy it, guilt-free. Ingredients:

  • 1 cup grated fresh coconut
  • ½ cup dried white peas (safed watana)
  • 2 cups warm water
  • ½ cup pitted soft dates
  • 4-5 ice cubes

Method:

Soak the grated fresh coconut in 1 cup warm water and set aside for 25-30 minutes.

Meanwhile, dry roast the dried white peas in a pan on high heat, stirring occasionally, until they turn dark brown. Transfer to a bowl and allow to cool to room temperature.

Blend the soaked coconut in a blender jar for a few seconds and strain through a muslin cloth. Squeeze the coconut milk into a bowl and transfer the coconut pulp back to the blender. Add 1 cup warm water and blend again for a few seconds. Strain the coconut milk again into the same bowl, using the muslin cloth.

Powder the cooled roasted peas in a dry grinder to a fine powder. This can be stored in an airtight container for up to 3-4 weeks. In a blender, blend dates, coconut milk and 2 tablespoons of the prepared “coffee” powder until smooth. Strain the prepared mixture twice into a bowl. Add a few ice cubes in a serving glass, pour in the prepared cold coffee and serve immediately. Serves 2 Note

Use coconut milk judiciously and occasionally as it lacks fibre and is high in fat.  

Food For The Mind

FACEBOOK SUPPORT GROUP

If you love Facebook, then join us to be supported on your plant based journey. We are offering two possibilitie

1. SHARAN India is SHARAN’s main Facebook page which you can like and follow for getting useful daily updates and news from the plant based health world. You will also get news about the latest SHARAN events, see testimonials, and more.

2. SHARAN’s Vegan Support Group is an open support group to know more about vegan/plant-based lifestyle. Here you can ask questions and share inspiring stories, tips, recipes, etc.

All our doctors and presenters will be here to answer your questions and give you tips. If you have attended our events join this group to be a part of our family.

Please like the main SHARAN page and join the group(s) applicable to you.

To get rid of or prevent high blood pressure, remove its cause

Our body is constantly responding to external factors, so as to maintain the equilibrium of health, without us even being aware. The body has an amazing self-healing mechanism that works only if we get out of the way and allow it to do so. Most people, when they are diagnosed with high blood pressure, take medicines for it and get on with their regular life. Over a period of time, medicines and their dosages spiral upwards and eventually they end up with complications of hypertension and side effects of medicines!

Here is what you can do to prevent or reverse hypertension.

https://sharan-india.org/people/reyna-rupani/
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