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Srishti Jain, Behavior therapist from Bangalore shares her results from the Six Weeks to Health program
I met Anubha in October for help losing weight for my upcoming engagement in January. Apart from weight loss, I also suffered from chronic insomnia for which I used to rely on an Ayurvedic herb to ensure a good night’s sleep. I also had a lot of aches and pains in different parts of my body and I had no idea why. I watched the forks over knives documentary in August and was introduced to SHARAN by a friend in October.
Anubha’s caring and loving guidance really helped me keep my motivation levels high up and I started seeing results in 3 days. I didn’t need to rely on any herbs to help me sleep and all the aches and pains disappeared. I also started losing weight and in about 6 weeks, I had lost 4kg which was beyond my goal of 3 kgs. Suddenly everyone started asking me how I looked so great and my secret of weight loss. My skin started looking clearer and I was in overall better health. I was in a better mood, more energetic and was able to take decisions faster.
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Food for Mind
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‘Unless we change our food choices, nothing else matters. Because it is meat that is destroying most of our forests. It is meat that pollutes the waters. It is meat that is creating disease which leads to all our money being diverted to hospitals. So it’s the first choice for anybody who wants to save the Earth.’ – Maneka Gandhi
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Oil-Free Channa Dal Snack
Check out SHARAN expert Bhavna Kapoor showing you how to whip up an absolutely healthy, oil-free burger with no bread and home-made mayonnaise!
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FACEBOOK SUPPORT GROUP
If you love Facebook, then join us to be supported on your plant based journey. We offer 3 possibilities from 1st Jan 2016.
1. SHARAN India This is SHARAN’s main Facebook page which you can like and follow for getting useful daily updates and news from the plant based health world. You will also get news about the latest SHARAN events, see testimonials, and more
2. SHARAN’s Vegan Support Group This is an open support group to know more about vegan/plant-based lifestyle. Here you can ask questions and share inspiring stories, tips, recipes, etc.
3. SHARAN’s Plant Powered Health This is the new group only for the past attendees of SHARAN’s events: seminars, cooking classes, retreats or longer programs.
All our doctors and presenters will be here to answer your questions and give you tips. If you have attended our events join this group to be a part of our family.
Please like the main SHARAN page and join the group(s) applicable to you.
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Sleep heals your Body
The amazing human body works for 24 hours each day! So when you sleep you assume that your body is at rest too, however that is the time the body starts healing itself.
The repair and restoration work begins by 10 pm and takes about seven to eight hours to complete. That is why sleeping late, makes the next day lethargic, as the healing process was paused.
Sleep deprivation is an effect of diseases such as diabetes, cardiovascular disease, obesity and depression. Thus going on a whole plant based diet and doing physical exercises will not only ensure health but great sleep too.
Get to know 7 ways a good night’s sleep helps you…
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1. Lose Weight
People who are well-rested, tend to eat 300 calories less on an average!
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2. Brightens your Mood
Research shows people who sleep well have fewer symptoms of depression.
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3. Protects your Heart
Blood pressure dips as we sleep. This gives the heart a break.
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4. Heals you Inside Out
Hormones that produce tissue growth are released in sleep, making one recover from injuries or sore muscles.
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5. Provides you with Energy
To function well the next day.
6. Makes tough decisions easy
There is a reason they say – sleep over it!
7. Makes you smarter!
Yes while sleeping your brain sorts all the thousands of things you absorbed during the day. So if you are learning something new, make sure you get some good sleep!
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