This is a multi-dimensional group health coaching program, which includes exercise, mindset training, pranayama, meditation and kriyas.

It will help you to;

• Stay motivated by learning health and spiritual concepts through mindset training (first 15-20 minutes). Learn from texts such as Yoga Sutras of Patanjali, Bhagavad Gita, Vedanta texts and modern self-development techniques.
• Build physical health with all four aspects of exercise, which includes flexibility, strength, cardiovascular and balance (45-50 minutes).
• Activate parasympathetic nervous system through breath work (Pranayama), meditation, candle gazing and mindfulness practices.
• Strengthen your vagal tone by certain yogic kriyas, mantra chanting and humming.
• Build sustainable habits and a sense of connection with like-minded individuals – Access to ‘Self Love Club’ WhatsApp community.

Know more;

• Past participants say they feel lighter, lost physical weight, released mental baggage, are happier and feel a sense of purpose after joining the program.
• Suitable for all age groups. Classes are conducted live. Recordings for each session shall be available for the entire month.
• Learn from a certified health coach with a diverse background of Yoga and Vedanta studies.
• For further information, kindly contact coach, Mr. Manish Sanghai on +91 9320420126 or email at manish.sanghai18@gmail.com;

Dates: Thursday, 3rd April to Wednesday, 30th April 2025 (This is an ongoing Monthly Subscription based program)

Time: Monday, Thursday and Saturday 6:30 AM to 7:45 AM IST (12 sessions per month, per subscriber)

Contribution:

Monthly subscription: Rs 2360/- per month inclusive GST

Quarterly subscription: Rs 6500/- for 3 months inclusive GST

Half-yearly subscription: Rs 12000/ – for 6 months inclusive GST

(Live + Recordings) Recordings for each session shall be available for the entire month

How to register for the event:

• If you are here for the first time, please Sign up on the top right of your screen to create your account with us·
• If you already have an account, please Log in to your account. ·

Please read the following details carefully

• Registrations for this program will close at 7:00 PM on Sunday, 6th April 2025
• As soon as you register, you will receive our confirmation mail.
• If you do not see this, please check your promotion/spam folder and white list our address to avoid missing future mails by dragging it into your primary mailbox and adding us to your contact list

For queries, please contact, Mr. Manish Sanghai on +91 9320420126 or email at manish.sanghai18@gmail.com‘