Sleep is the time when the body repairs and restores itself. It’s also when the brain clears waste products and consolidates memories. In short, quality sleep is essential for good health.

If you’ve been struggling with sleep, it can affect many aspects of your physical and mental well-being and may contribute to other health concerns over time.

The good news is that there are simple, natural steps you can take to improve your sleep.

Join me, Dr. Nandita Shah, for a talk on sleep, where we’ll explore why sleep matters and practical strategies to help you sleep better and wake up refreshed.

Event Details

Wednesday, 15th July 2026
7:00 PM – 8:00 PM IST+ Q & A
Live on Zoom

Free to attend: Registration is a must

For any queries or difficulty in registering, please contact:
office@sharan-india.org
Nupur: +91 9167572123
Roza: +91 9769117747