- SHARAN/There is no going back now
There is no going back now
Delhi-based 50 year old Anita’s life took a dramatic turn within just three months of her introduction to SHARAN. Today, she calls the whole food plant-based diet a blessing that the Almighty has showered upon her.
“Until three months ago, I weighed 74 kgs. That apart, I suffered from breathlessness, swollen and aching knees and ankles, discoloured and puffy face, frequent migraine attacks, heart palpitations, cold sweats and more.
I tried exercising, starving, shakes, creams and belts – all in vain. To my good luck, I was introduced to Poonam Sharma, a SHARAN dietician, and gained deep insights into the benefits of a plant-based diet.
Within a week I felt the difference, and within a month, my family members noticed it. I started receiving compliments that boosted my morale and encouraged me to stay committed. Earlier, I could barely climb a few flights of stairs. Today, I run up and down the stairs without knee pain, ankle pain or any kind of swelling. Most of all, with no breathlessness! My face glows. Migraines, heart palpitations and cold sweats are but a memory and don’t bother me anymore. Last but not the least, I have lost seven kilos in these three months without starving myself or living in denial.
From being a non-vegetarian for the past 50 years to eliminating animal food completely from my diet – it’s been quite a journey but worth every bit of the effort. The benefits of staying healthy are so tangible and so important to me that I have no problem saying no when I’m offered a meat dish. There is no going back now.” – Anita
