In 2016, at age 71, I constantly struggled with throat infections — antibiotics had become routine. My son, a fitness enthusiast, enrolled my wife Asha (67) and me in a one-day SHARAN seminar at BKC.
We walked into a hall full of people under 40 — and yes, we could sense their amusement: “How much longer do these oldies want to live?” But that day, our lives changed forever.
The hall was packed, with participants from across India — including four doctors. Dr. Nandita Shah introduced us to the SHARAN philosophy, and from that very day, our health transformation journey began. Asha also attended cookery classes with Ms. Reyna.
Since then — no antibiotics, not even a Crocin! We shifted completely to plant-based, unrefined foods and gave up milk. Additionally a brisk 30-minute walk – 4 times a week and rigorous yoga – twice a week.
The results have been truly remarkable.
1. Weight dropped from 76 kg to 63 kg (and I’ve since regained a healthy 2 kg).
2. No new medicines except my regular heart medication.
3. No annual medical check-ups from 2016 to 2019 — I simply didn’t feel the need!
4. No medicines for prostate enlargement.
5. No vitamins or supplements.
6. High energy levels all day long.
Recently (2025), I checked my fasting blood sugar — it was 56 mg/dL. My diabetologist advised me to stop all diabetes medication (I had been on 2 × 850 mg Metadoze IPR). On follow-up, my HbA1c was 5.9, and the doctor confirmed I could stay off the medicines completely.
Asha does not have diabetes and now only takes a low dose of blood pressure.
We are deeply grateful to Dr. Nandita Shah and SHARAN for showing us the path to natural healing. In just a few years, I was able to reverse my diabetes completely, and together, we have found lasting health, vitality, and peace of mind.
