Start your week without carrying the weight of the last one.

Sunday nights often come with a quiet heaviness—the thought of Monday, unfinished to-do lists, or a restless mind. This session is designed to help you pause, reset, and step into the new week feeling lighter and more centred.

In this free guided experience, you will be gently led through:

• Calming breathwork & Pranayama to release built-up stress
• Mindful movements to relax the body after the week
• Conscious breathing practices to settle the mind
• A soothing guided meditation to help you let go and prepare for restful sleep

This is more than a session—it’s a Sunday night ritual to clear your mind, soften your body, and begin your week with ease.

What makes this special?
A deeply calming, beginner-friendly space where you can experience the power of breath and stillness—even if you’ve never tried it before.

What will you feel?
Lighter. Clearer. More at ease.
Ready to begin the week without the “Monday blues.”

🌙Come as you are. Leave feeling reset

🌿 Before you join:

• Maintain a 2-hour gap after meals
• Keep a mat, cushion, or chair ready
• Wear comfortable clothing
  – Yoga mat, cushion, and water recommended
  – Session will include moments of silence and stillness

Event Details

Sunday, 24th May 2026
8.45 PM – 9:30 PM IST

Live on Zoom
Free to attend: Registration is a must

For any queries or difficulty in registering, please contact:
office@sharan-india.org
Nupur: +91 9167572123
Roza: +91 9769117747