Description
Did you know that cooking healthy could be delcious? Today we are seeing an epidemic of lifestyle diseases – obesity, diabetes, hypertension, cancer and more which can be prevented and reversed by cooking and eating in a healthier way.
Dr Nandita Shah is the founder of SHARAN, and organisation committed to raising health awareness with a special focus on diabetes.
This class will be about Techniques for Cooking Healthy. You will learn what makes food unhealthy and how to convert your favourite recipes into healthy ones in this class. This is not about cooking particular dishes but about learning multiple techniques which will help you cook delicous food for health every single day!
Time: 11 am – 2.30 pm (includes lunch)
Investment: Rs. 1500/- Per person
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