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From the desk of Dr Nandita Shah...
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Most of us grow up believing that our job, income, and social status define our success. We are encouraged to work harder, earn more, and collect symbols of achievement — holidays, gadgets, cars, titles. Rarely are we asked a deeper question: Is our work meaningful? Is it nourishing us?
Many of us are born straight into the rat race.
In India, urban living often means pollution, congestion, noise, and constant pressure. Long commutes eat into our days, leaving little time for rest, exercise, family, or simple joy. Sleep becomes compromised, and we rely on stimulants like tea, coffee, and colas just to keep going.
Change feels frightening — the unknown always does. And yet, increasingly, we hear of highly educated people stepping away from conventional careers to pursue farming, social enterprises, NGOs, reforestation, or rewilding. They discover something deeply fulfilling: that giving back to society brings far more joy than any status symbol ever could.
If you are still very much in the rat race, don’t lose heart. You can still protect and nurture your health while you work. And if you are lucky enough to have found your purpose or passion, then caring for your health becomes even more essential — because it allows you to serve with energy, clarity, and joy.
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After a long time, Dr Nandita Shah is back with two powerful seminars
1. 10 Steps to a Life Without Medicines
2. Reversing Diabetes & Hypertension
Originally planned only for Delhi, these half-day sessions are now offered in a hybrid format — so you can join us in person or online from anywhere and still experience the full program.
You also have the option to attend a healthy cooking class, helping you immediately put what you learn into daily practice.
If you’re ready to take charge of your health, explore the three upcoming sessions here. Your journey to better health can begin today.
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The diet has contributed largely in helping me maintain good health despite my age and some age-related health issues
An 82-year-old Mumbai-based businessman shares how he balances work and health…
My wife Bharati and I attended the 7-day retreat conducted by Capt. Joseph. The programme was very well structured and thoughtfully conducted. It is especially helpful for those who want a clear introduction to healthy eating and simple routines for maintaining and improving health.
We found the retreat both useful and encouraging. For the past two years, we have been strictly following the SHARAN plant-based, oil-free diet. This way of eating has played a major role in helping me maintain good health, despite my age and certain age-related challenges.
I have lunch at home before heading to the office and usually do not eat anything while at work. I do not drink tea or coffee. Occasionally, I have hot water infused with green leaves or ginger instead.
I return home around 6 pm, have an early dinner by 7 pm, and go for a walk three to four times a week.
I believe staying physically active is important. Equally important is staying socially connected — spending time with friends and being part of a community. We choose to live a simple, authentic lifestyle with minimal stress, and that has made a meaningful difference to our well-being.
Recipe - Cucumber Tomato Salad with Peanuts
This simple salad is delicious, satisfying, and filling — perfect for workdays. Try it once, and you’ll find yourself carrying it to work at least once a week 🙂
Ingredients
- 1 cup chopped cucumber (1″ cubes)
- 1 cup chopped tomatoes (1″ cubes)
- ¼ cup crushed roasted peanuts
- ½ tsp unrefined salt (or to taste)
- ½ tsp date paste
- ¼ tsp Thai chilli powder or red chilli powder to taste
- 1 tbsp lemon juice (or to taste)
Method
Simply mix all the ingredients together and serve.
Serves 2
Food For The Mind
We are here to support you...
We understand that eating right, thinking right, and living right requires ongoing motivation and support. Stay inspired and up-to-date with health tips, delicious recipes, transformative retreats, and our life-changing programs by joining us on your preferred platforms:
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Join our WhatsApp community and get:
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Ensure Health as You Work
In the process of making a living — and often more than a living — we tend to sacrifice our health and well-being. Yet good health is not optional. It is a vital investment. Only when we are healthy can we truly enjoy our earnings, nurture meaningful relationships, and live with contentment.
Here are some simple, practical tweaks you can weave into your working hours. Remember: small changes create big results.
1. Blend green smoothies at work
Invest in a small blender for the office. Keep bananas frozen in the office freezer and carry your leafy greens from home. Add water, blend, and your smoothie is ready in minutes.
2. Carry a salad — with dressing separate
Mix the dressing just before eating and enjoy your salad before anything else. Bringing a light lunch from home is always better than ordering in.
3. Keep healthy snacks handy
Fresh fruits, nuts, seeds, roasted tidbits, or homemade naturally sweetened treats prevent unhealthy cravings.
4. Stay hydrated
Keep a filled water bottle on your desk and aim to finish it by the end of the day.
5. Move whenever possible
Walk to work if you can, or park further away. Opt for standing or walking meetings. Set an hourly alarm to step away from screens — stretch, walk, breathe, or meditate for a few minutes.
6. Keep a spiritual wisdom calendar
Read the thought of the day and reflect on how you can apply it in your life.
7. Write affirmations daily
As soon as you sit at your desk, write a page of affirmations. Repeat this practice at lunchtime or before leaving work.
8. Understand your colleagues
Once you understand the nature of the people you work with, interactions become easier. Don’t try to change others — change yourself instead.
9. Encourage workplace wellness
Suggest health-related sessions through HR. Introduce monthly themes like No Sugar January, Herbal Tea February, or Oil-Free March. Sports and movement-based activities also help build team spirit.
10. Disconnect after work
Once you leave the office, it’s time for you and your family. Unless truly urgent, staying off work communications is essential for a healthy work–life balance.
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All Events
Most of our events are online now, so you can join us from anywhere in the world. Click to know more…
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| What is SHARAN? |
Sanctuary for Health and Reconnection to Animals
and Nature (SHARAN) is a social enterprise with
the goal of spreading awareness about holistic
health and an ecologically sustainable
compassionate lifestyle.
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| Compiled & Edited by: |
This newsletter is compiled by SHARAN Head of Mumbai, Reyna K Rupani. She facilitates the Six Weeks to Health Gain & Weight Loss program and also conducts health talks for schools, groups, corporates and more.
Mar 2026 | Issue: 264
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