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From the desk of Dr Nandita Shah...
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As a doctor, I’m constantly surrounded by illness—and it feels like people are suffering more today than ever before.
What’s even more troubling is that I’m seeing younger and younger patients with serious conditions like cancer, autoimmune diseases, and other chronic illnesses. I can’t help but think: if only more people understood that prevention is ten times better than cure.
The idea of prevention may sound difficult only because the world around us normalises habits that make us sick. We eat out, indulge, and celebrate like there’s no tomorrow—and perhaps we should celebrate. But once sickness enters our lives, we often realise that those fleeting pleasures weren’t worth the long-term suffering.
Over time, I’ve learned something important: the best way to help people feel that health is not a deprivation—but a true celebration—is through food. That’s why I love hosting live events where healthy food is served. I want people to experience how healthy food can be joyful, delicious, and deeply satisfying.
As the festive season approaches, let’s charge our celebrations with health—so we not only enjoy the moment but also reap the benefits for life.
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Highlight
All our retreats combine celebration with long term sustainable healing and wellbeing. Check them out here (They make extraordinary gifts as well).
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Check What You’re Gifting!
We all want the best for our loved ones. Choose great gifts for them with this awesome portal which will help you shop responsibly!
Recipe – Healthy Besan Laddoos
These delicious laddoos are made without dairy or sugar. They radiate health and love—exactly what you want to offer your loved ones! And yes, they’re easy to make too.
Ingredients
- ½ cup split Bengal gram (chana dal)
- 3-4 pods green cardamom
- ½ cup grated fresh coconut
- ¼ cup pitted soft dark dates
- 10-12 almonds, chopped
Method
In a heavy bottomed pan, roast the split Bengal gram and cardamom together on medium heat, until it turns a lovely golden colour. Cool and grind coarsely. Add grated coconut and mix well. Transfer to a bowl, add dates a few at a time and knead into the Bengal gram mixture. Keep doing this until the mixture comes together to form a dough. Adjust the sweetness by adding more dates if required. Add almonds, divide the mixture into equal portions (about 12-15) and shape each portion into a laddoo.
Variation
Substitute chana dal with red rice, whole ragi, whole amaranth, green moong dal, nuts, etc.
Serves 12-15
Food For The Mind
We are there to support you...
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Take a step forward in your wellness journey — we’re here to support you every step of the way!
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Infuse Health into Festivities
Only when you’re healthy can you fully enjoy life’s celebrations. Unfortunately, festivals, weddings, and special occasions are often when we neglect our bodies and minds—with indulgent food, high stress, and little sleep. But it doesn’t have to be that way.
When you celebrate with health and mindfulness, you’ll discover a deeper joy and a longer-lasting sense of satisfaction. You just have to try it to believe it. Here’s how:
1. Be Open to Being Different
Most people stay in their comfort zones and follow the crowd. But can you lead by example? Can you make choices based on what’s best, not just what’s expected? Real change starts when someone dares to be different.
2. Understand What You’re Celebrating
Today, many celebrations focus more on invitations, décor, clothing, food, and photos than on meaning. Reflect on the true purpose of the occasion—why are you celebrating? When you reconnect with that purpose, the how becomes clearer and more fulfilling.
3. Plan Things Differently
Think long-term and make conscious choices. Reduce waste with e-invites, eco-friendly décor, thoughtful gifting, and wholesome plant-based food. Small changes, big impact.
4. Involve Others
Celebrate Raksha Bandhan or Janmashtami at an orphanage or old-age home. Organise a plantation drive during Ganesh Chaturthi. Let your celebrations spread joy beyond your inner circle.
5. Gift Sensibly
Most of us already have more than we need. So why not gift something meaningful? Air-purifying plants, homemade healthy sweets, gratitude journals, or even experiences and workshops make memorable, cherished gifts.
6. Be Mindful
Pay attention to what—and how much—you eat, say, and do. Eating at home before going out can help reduce unhealthy indulgences. Leaving early from parties helps protect your sleep.
7. Support Newbies
Research and support new or small entrepreneurs—bakers, home chefs, designers, and artisans who are trying to make a difference. Your support could mean the world to them.
8. Set Healthy Limits
Too much of anything—even celebration—can become a burden. Celebrate selectively and joyfully, not compulsively. When you choose your occasions mindfully, you enjoy them more deeply.
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All Events
Most of our events are online now, so you can join us from anywhere in the world. Click to know more…
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| What is SHARAN? |
Sanctuary for Health and Reconnection to Animals
and Nature (SHARAN) is a social enterprise with
the goal of spreading awareness about holistic
health and an ecologically sustainable
compassionate lifestyle.
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| Compiled & Edited by: |
This newsletter is compiled by SHARAN Head of Mumbai, Reyna K Rupani. She facilitates the Six Weeks to Health Gain & Weight Loss program and also conducts health talks for schools, groups, corporates and more.
Jul 2025 | Issue: 247
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