Intermittent fasting is when we do not eat anything for 16-18 continuous hours in a day and eat only during the remaining 6-8 hours. Our body can heal when it…

In IBS it is best to avoid certain foods till you are well on the way to reversing it. Raw food is to be avoided initially as it is high…

The role of the liver is to break down everything that we ingest and the role of the kidney is to excrete it. Therefore, when we take in harmful ingredients…

This is a very common occurrence and is called the Dawn Phenomenon, where the body releases sugar to give us a boost of energy when we wake up. This is…

The best breakfast a diabetic can have is a green smoothie and fresh fruits. Take care not to mix melons and pulpy fruits.

Menopause is a hormonal issue, and not a disease. There is no need to suffer. The symptoms can be relieved by removing the sources of external hormones and all chemicals…

Type 1 diabetes is an autoimmune disease. A WFPB diet may not be able to completely reverse but it will surely help in reducing the dependency on insulin injections.

Nowadays, multiple supplements are being advised during pregnancy. But you should be careful of taking them - are they really necessary? For e.g., iron supplements are advised if haemoglobin is…

Varicose veins are formed due to the loss of elasticity in the walls of the veins which make them bulge out. This is a surgical situation and cannot be reversed…