Is protein a concern for you? Are you or your child into active sports? Is your fitness coach advising you to increase your protein intake? Are you worried if you or your child’s protein requirements are being met?

High-protein diets have been greatly publicised as being the best for weight loss, building muscle and enhanced athletic performance. However, is this really true?

Get all your doubts cleared in this 2-day power packed workshop.

You will also learn how to prepare your own meal plan, 10 easy protein packed recipes (pre & post workout), including, energy bars, homemade protein powders, meal replacer salads, and more!

The following topics will be covered:

Day 1

• What is protein?
• How much protein do we need?
• What are the various sources of protein?
• Followed by pre-workout recipes demo

Day 2

• What are the healthiest and best sources of protein?
• What is the healthiest lifestyle?
• Meal Plan
• Followed by post-workout recipes demo

Event Details

Dates:

Session 1 – Saturday, 13th June 2026
Session 2 – Sunday, 14th June 2026

Time: 11:00 AM – 1:00 PM IST (both days)

Location: Live on Zoom

Contribution: Rs. 1200 + 18% GST

How to register

• If you are here for the first time, please Sign up to create your account
• If you already have an account, please Log in to your account
• You can then choose to register either for the Live Session or the Recording Option

Live Session:

• Registrations for the live event will close at 10:00 AM IST on Saturday, 13th June 2026
• Once you register, you will receive a confirmation email. If you do not see this, please check your promotions or spam folder and white list our email address
• The Zoom link, password, and recipe sheets will be available in your dashboard on our website one day before the event. Please log in to access them

Recording Option (48 Hours Access)

• The recording of the session will be uploaded on our website one working day after the live event ends and will remain available for 30 days
• You may start watching the recording anytime during this period. However, once you begin watching, your recording link will remain active for 48 hours, so please start only when you know you will have enough time
• Once you register, you will receive a confirmation email. If you do not see this, please check your promotions or spam folder and white list our email address
• When the recording is uploaded, the Zoom link, password, and recipe sheets will be available in your dashboard on our website

We regret that we will not be able to provide Recording links to those who have opted for the Live session, regardless of the reason

Need Help?

For queries or registration support:
office@sharan-india.org
+91 9769117747
+91 7499417038

Cancellation:

Cancellation for live sessions or recordings 24 hours before the event attracts a full refund. No refund for cancellation on the day of the event.