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From the desk of Dr. Nandita Shah...
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On Earth Day, we are reminded that our only home—the Earth—is precious. And perhaps now more than ever, it’s clear that human health and planetary health are deeply interconnected.
We are witnessing a rise in lifestyle and chronic diseases—heart disease, diabetes, autoimmune conditions—many of which are preventable, yet increasingly common.
At the same time:
• While we live with chronic low-grade inflammation, the Earth is heating up with global warming.
• Her lungs—the forests—are being destroyed, while we struggle with respiratory illnesses from polluted air.
• Her arteries—the rivers and streams—are choked, just as we face hypertension and heart disease.
• Toxins like plastics and non-biodegradable waste accumulate in nature, while our bodies deal with fatty liver, constipation and poor gut health.
• Biodiversity is shrinking, replaced by the expansion of human activity and animal agriculture—resembling the unchecked growth of cancer cells.
At SHARAN, we believe that true healing comes from aligning with nature—through the food we eat, the air we breathe, and the choices we make every day.
This Earth Day, let’s not just celebrate the planet—let’s commit to living in a way that allows both the Earth and all of us to thrive.
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Early Bird Offer ends 28th April
Our 21-day Health Retreat in Gokarna is held at an eco-friendly resort nestled between the beach, the hills and forest. Apart from focussing on health, food, physical and mental fitness, we also focus on minimising chemicals for both our own health and the environment. Our next retreat is on 9th June. Check out the details of this amazing holistic program here.
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Make your own Bio enzymes at Home
Bio enzymes are excellent for health because they are 100% natural and non-toxic alternatives to chemical cleaners.
Recipe - Salad with Kaffir Lime Dressing
There is a big myth that plant-based diets are boring! Just try this simple and delicious salad recipe…it will bust the myth!
Ingredients
- 2 medium-sized unpeeled carrots, diced
- ¼ medium sized broccoli, separated into florets
- 8-10 green long beans or French beans, cut into 1” long pieces
- ½ a medium-sized unpeeled zucchini, diced
- 2-3 medium-sized unpeeled cucumbers, diced
- 2-3 kaffir lime leaves, finely shredded
- 1 cup cooked chickpeas
- ½ a yellow bell pepper (yellow capsicum), diced
- ½ a red bell pepper (red capsicum), diced
For the Dressing
- 5-10 cashew nuts, soaked for 6 hours, drained and rinsed
- ⅓ cup cooked chickpeas
- 1 tsp mustard paste
- 2 tbsp lemon juice
- ¼ tsp black pepper (kali mirch) powder
- 1 green chilli
- 1 date, pitted
- 1 tsp unrefined salt
Method
Lightly steam the carrots, broccoli and beans. Cool and refresh in cool drinking water. Drain. Blend all the dressing ingredients together. Take all the steamed vegetables, cucumbers, zucchini, kaffir lime leaves, chickpeas, yellow and red bell peppers into a mixing bowl. Add the dressing and toss well. Serve.
Serves 2
Food For The Mind
We are here to support you...
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This Earth Day, Heal Yourself. Heal the Planet
The truth is simple: When we care for the Earth, we care for ourselves. And while we may not change the world overnight, every conscious choice we make matters.
What You Can Do
1. Eat a whole food plant-based diet
This is one of the most powerful actions you can take—for your health and for the planet. It reduces the burden of animal agriculture, conserves resources, and lowers disease risk.
2. Choose local and seasonal foods
Support local farmers, reduce food miles, and enjoy fresher, more nutritious produce.
3. Avoid processed and packaged foods
This reduces exposure to additives and cuts down plastic waste.
4. Minimise oil, sugar, and salt
A simple, natural diet is healing for the body and lighter on the Earth.
5. Say no to plastics wherever possible
Carry your own bags, bottles, and containers. Microplastics are now found in our water, food, and even our bodies.
6. Use natural alternatives to chemicals
Reduce use of perfumes, pesticides, incense, and harsh cleaning agents. Cleaner air supports healthier lungs.
7. Be mindful of water use
Don’t forget that animal agriculture is a leading driver of water usage.
8. Move mindfully and consume less
Walk more, drive less where possible. Buy only what you truly need. Overconsumption harms both personal and planetary health.
9. Reduce food waste
Cook mindfully, store food properly, and compost kitchen waste where possible.
10. Stay informed and inspire others
Share knowledge, lead by example, and be part of a community that supports conscious living.
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All Events
Most of our events are online now, so you can join us from anywhere in the world. Click to know more…
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| What is SHARAN? |
Sanctuary for Health and Reconnection to Animals
and Nature (SHARAN) is a social enterprise with
the goal of spreading awareness about holistic
health and an ecologically sustainable
compassionate lifestyle.
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| Compiled & Edited by: |
This newsletter is compiled by SHARAN Head of Mumbai, Reyna K Rupani. She facilitates the Six Weeks to Health Gain & Weight Loss program and also conducts health talks for schools, groups, corporates and more.
Apr 2026 | Issue: 268
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