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From the desk of Dr Nandita Shah...
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We have become so accustomed to not questioning our food—whether it’s ready-made restaurant meals ordered in or packaged foods picked up here and there. Convenience has become more important than quality. In many households, home cooking has become a rarity.
We are also the only species that sprays food with poison so that other animals won’t eat it—and then we eat it ourselves. Today, synthetic fertilisers, herbicides, pesticides, growth enhancers, and ripening agents are used on most foods, and these chemicals are toxic to our bodies. Yet we rarely think about it, because everyone else is eating the same thing.
Farmers, however, are often aware. Many grow food separately for their own families—without chemicals. Organic farmers, in particular, choose this path for different reasons. Some do it to care for the land, soil, and future generations. Others turn to organic farming after suffering from disease, seeking to heal themselves and others.
In truth, organically grown food shouldn’t need a label or certification—it’s the natural way to grow food. It’s conventional farming, with its chemical inputs, that should be marked with warnings. Organic food prices are high, not because it’s harder to grow, but because of certification costs and the expense of keeping it separate from conventional produce. The more we buy organic, the more affordable it will become. So, choose organic whenever you can.
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Highlight
If you have benefitted from the whole-food, plant-based diet and wish to spread this invaluable knowledge to others, then train with us! We have two amazing online training programs coming up for doctors/ nutritionists/ dietitians and the other one for facilitators who would like to conduct cooking sessions or talks/workshops. For details, click here.
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Learn how to Grow your own Microgreens!
Can’t find organic greens easily in your area? You can grow your own organic microgreens easily with our dear EcoKaki Dr Suman Govil! You can use them in your salads, smoothies and even as a garnish. Enjoy growing and plucking them from your own little kitchen garden!
Recipe - Indian Tossed Salad
This simple, delicious salad gets even tastier when using organic vegetables. Try it out and you will know the difference.
Ingredients
- 2 medium-sized unpeeled cucumbers, chopped
- 1 medium-sized onion, chopped
- 3-4 medium-sized tomatoes, chopped
- 1 steamed unpeeled potato, chopped
- 1 tbsp grated coconut
- 2 tbsp unpeeled peanuts, roasted and coarsely crushed
- 1-2 tbsp lemon juice
- 1 tbsp fresh coriander leaves, chopped (optional)
- ½ tsp unrefined salt
Method
Take all the ingredients together in a large bowl and mix thoroughly. Serve immediately.
Serves 4
Food For The Mind
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Why Choose Organic?
Many people have the same questions when they think about buying organic food. Here are some answers:
1. Isn’t organic expensive?
It can be, but better taste often means fewer cravings for packaged foods and eating out—overall costs can go down.
2. How can I make it affordable?
Grow your own greens, microgreens, and vegetables at home. It’s easier than you think.
3. How do I know it’s real?
Buy from dedicated organic shops or sections. Seasonal availability is a good sign.
4. Nothing is 100% organic!
True—but 80% organic is far better than 100% chemical.
5. Can’t I just wash or peel it?
No—chemicals are absorbed into the plant, just like creams or perfumes sink into our skin.
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All Events
Most of our events are online now, so you can join us from anywhere in the world. Click to know more…
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| What is SHARAN? |
Sanctuary for Health and Reconnection to Animals
and Nature (SHARAN) is a social enterprise with
the goal of spreading awareness about holistic
health and an ecologically sustainable
compassionate lifestyle.
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| Compiled & Edited by: |
This newsletter is compiled by SHARAN Head of Mumbai, Reyna K Rupani. She facilitates the Six Weeks to Health Gain & Weight Loss program and also conducts health talks for schools, groups, corporates and more.
Sep 2025 | Issue: 251
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