Below are some common symptoms and what they might be telling you. This is just an overview—your body’s signals are unique, and the more you tune in, the better you’ll understand them. By seeing symptoms as guides rather than enemies, we empower ourselves to make meaningful, lasting changes. Tune in. Trust your body. And take one step closer to the vibrant health that is your birth right.

Often linked to poor eating habits. Are you eating in alignment with what nature intended? Unlike carnivores, humans can’t digest raw meat easily, and dairy is biologically designed for calves—not humans. Our bodies thrive on fibre, which is found only in plant-based foods.

Mucus build-up is commonly associated with dairy intake. Additionally, your body may be working to eliminate toxins. Are you exposed to air pollution? Consider ways to reduce environmental toxins in your surroundings.

These often stem from arterial blockages caused by fat and cholesterol. Does your diet include oil, ghee, butter, or animal products? Reducing these could make a significant difference.

While sometimes due to injury or overuse, pain can also result from poor circulation caused by arterial blockages—again, often linked to dietary fat.

Could be a sign of dehydration, lack of sleep, or both. Are you giving your body the rest and nourishment it needs?

This is your body, raising it’s temperature in order to prevent an invading organism from multiplying. The fever is protective rather than harmful, and once its need is over your body will come back to its natural temperature.

Impaired blood flow to the brain—often caused by fat blocking small vessels—may be a factor. Another reason to re-evaluate your diet.

We experience emotions through hormones like adrenaline and cortisol or serotonin and dopamine, and so do animals. Animals raised for food often experience intense stress—and animal products eventually carry those stress hormones. Even in small amounts, they can affect your emotional state.