Nidhi Nahata, food therapist and founder of JustBe resto cafe in Bangalore, is bringing the same change to the world that SHARAN brought to her life.

“My journey towards clean eating began with an epiphany three years ago. I was undergoing health issues including high cholesterol, migraine and rosacea, and I was adamant about not taking any medication to control these conditions. The 21-day Health Retreat conducted by SHARAN changed my perspective towards clean eating. It was interesting to learn about the profoundly beneficial effects of a whole food plant-based (WFPB) diet. The fact that such an approach is also evidenced by science and research as the healthiest form of nutrition for humans made it even more convincing and compelling for me.

When I returned from the retreat with the newly acquired power of knowledge, I first changed the way food was regarded and eaten in my family. I implemented the whole food plant-based diet concept in our kitchen and saw my son’s chronic asthma being cured, my husband’s gastrointestinal issues and various other health concerns of my family members and friends being resolved. I was keen to extend this awareness to others as well. Thus, was born the JustBe resto café, a SHARAN certified eatery.

I believe in the saying “you are what you eat”. Good and natural food not only provides for the body, but also nourishes the soul. I have replicated the same concept of healthy eating at JustBe – to serve nutritious food designed by nature for the human body and brain with no added sugar, oil or dairy, free of all refined and processed ingredients, and free of synthetic colours and preservatives. This to me is the ultimate tribute to SHARAN, which changed my life and those of my dear ones.” – Nidhi Nahata, Bengaluru