The body always works to heal. Medicines may not be required

Ami Shah

This 21-day retreat (Sept 2025) has felt like a true healthy holiday, where both the body and mind benefit. I was really surprised when I recovered from severe diarrhoea without taking any medication, just by following Dr Nandita’s advice. A few months back, I had the same issue and needed a lot of medicines, so this felt amazing.

My thyroid medicine has also reduced, and another big change is with my acidity. For the past few months, I was dependent on acidity tablets, if I skipped a dose, I would get headaches. But since coming here, I haven’t needed them at all. Even after eating a little pickle and some spices, I’ve had no acidity and no headaches. I’ve also noticed my hair fall improving.

For me, this retreat is truly the best holiday , one that heals both the body and mind, and all without medication.

Truly very grateful to the entire SHARAN team.

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