44 year old entrepreneur Manish Rao attended Dr Nandita Shah’s ‘Reversing Diabetes and Hypertension’ seminar in Bangalore in January this year. He believes it is one of the best things that has happened to him.

“Hi friends, I wanted to share that becoming vegan and eating natural is one of my best journeys because I am getting both active and better.

Over the last two months, I have lost 8 kilos plus become healthier, more energetic and have a warm feeling of well-being. No colds or coughs anymore. I have eaten fruits, vegetables, sprouts and other good foods in abundance. I also feel spiritually pure, my heart is lighter and food is a source of joy, not guilt or denial as before. I’m working on getting more active in the kitchen and being aware of what goes into my system. I have been following posts of the WhatsApp group created for those who attended the seminar and they give me more and more drive.

I haven’t checked my blood pressure yet but with the amount of weight loss that I have experienced, I am sure that next week, when I go for my check up, the medicines are going to reduce. It’s been a massive breakthrough for me because since that one day at Dr Nandita’s seminar, I haven’t touched any dairy or dairy products, sugar, white rice, etc. In spite of travelling at least once a week, I have been able to adapt to the diet very easily. There are abundant options available. Also changing my food patterns after 44 years, has given me so much confidence that I don’t perceive health as a threat anymore. I understand my health is in my hands.

I really appreciate the conviction and support that SHARAN and JustBe provide in synchrony. Thank you one and all.” – Manish Rao, Bengaluru