Making the change to a whole food plant-based diet and vegan lifestyle is a strong experience of great significance. I thought I had conquered a lot becoming vegetarian, but now that I realise what it really means to be vegan, it has changed my life.
I now consider it a moral responsibility to take care of my body, by respecting it, fulfilling its needs without feeding it as if it were a dust bin.
I was always a great cook and had a food business. With the discovery of raw vegan cuisine and its various and delicious recipes, I reversed 45 years of severe constipation and went from taking many medicines to none in a short period of time. I also experienced a deep change in my approach to the preparation of food, the control of my body’s health and victory over the types of little aches that I have carried on with for years, mistakenly believing they are just part of me.
My plans are to become a Health and Food Coach and change the lives of many others. I am working towards this and thoroughly enjoying it.”-Jenny Sugar, Milano, Italy