49-year-old Electrical Engineer Vinod Kumar Gohel shares how eating right has kickstarted his healing journey

I have a D1 duodenal ulcer for which I have tried many healthy lifestyles like Naturopathy, Ayurveda, etc, which are good, but they have their limitations. SHARAN’s 5 point plan is wonderful. SHARAN lifestyle is comparatively very healthy and it is also sustainable.

Initially I faced some challenges with the SHARAN lifestyle. Different foods had a different effects on my body. It took two years to understand which foods are most suitable for me. Fibrous foods like smoothies are very healthy and have a wonderful effect on my body.

Dr Nandita Shah’s consultation and continuous support has helped me to boost my confidence. Yoga and meditation also helped me a lot. My health is still work in progress. I am always grateful to Dr Nandita Shah and the SHARAN Team for providing knowledge and guidance for health.