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SHARAN/Depression, anxiety, panic attacks, BP reduced
Depression, anxiety, panic attacks, BP reduced
47 year old Vijaylaxmi Singh who was going through mental health issues, describes how the whole food plant based diet, is nothing but miraculous.
“I was having depression, anxiety and panic attacks, off and on, for almost 25 years. Later due to this stress, I got hypothyroidism since the last 12 years and the additional ‘bonus’ due to all this stress was high blood pressure since the last 3 years.
I had almost lost hope and was in a bad condition when I came for the SHARAN seminar. I attended only due to Dr Nandita Shah, as I knew her since very long and trusted her. After the seminar I don’t know why but I continued the diet without any hope and just did it as there seemed to be no other solution. However, to my surprise, I started losing weight. It inspired me as I always wanted to lose weight. Later after fifteen days, I checked my blood pressure which used to be 180/90 and it was normal! That really pushed me further to continue.
Two months of religiously following the diet, one day something terrible took place. Earlier, I would have surely got a panic attack but now, only my thoughts were making me feel that I will cry and get a panic attack, but my body was not reacting! And I realised that day that this diet does miracles. Since so many months now I have not got panic attacks! I don’t know how much my depression has come down, but I can confidently state that it’s a miracle diet which makes you not only physically healthy but mentally too. You become more calm, focused and spiritual. Thank you, Dr Nandita Shah and Reyna for all the support.” – Vijaylaxmi Singh
