A mudra is a specific positioning of the fingers that helps redirect prana and lock it within, preventing it from dissipating. This ancient science is based on yogic practices that use the five elements of the human body — Fire, Air, Space, Earth, and Water — represented by our fingers, to form mudras and bring our physiological processes under control.

When practiced along with the right diet, mudras can lead to several benefits such as a calmer mind, reduced anger, better sleep, improved metabolism, and even reversal of lifestyle-related diseases.

You will learn 47 hand mudras, from the simplest to the more advanced, and understand how to direct the five elements in your body, manage the movement of wind and fluids, and identify the right diet for your body.

A PDF will be shared explaining how to form each mudra along with its benefits.

One week of WhatsApp support will be provided, during which the host will share personally tried vegan recipes to help you begin your journey towards better health.

Dates: Friday 9th, Saturday 10th, and Sunday 11th January 2026

Time: 6:00 PM – 8:15 PM IST (for all 3 sessions)

Address: Live on Zoom

Contribution: Rs. 4000 + 18% GST (per participant for all 3 sessions)

Early Bird Discounted Rate: Rs. 3,500/- + 18% GST per person till 31st December 2025
*** Please make your contribution before the Early Bird date ends (midnight), or else full rate(s) will be applicable

Offer for Repeat Participants:
To receive your 50% discount promo code, please share your payment receipt or confirmation email from the earlier program (along with the program name and date) and your contact details with Roza at +91 97691 17747

How to register for the event:

• If you are here for the first time, please Sign up on the top right of your screen to create your account with us.
• If you already have an account, please Log in to your account.

Please read the following details carefully

• Registrations for this live event will close at 5:00 PM IST on Friday, 9th January 2026
• As soon as you register, you will receive our confirmation mail.
• If you do not see this, please check your promotion/spam folder and white list our address to avoid missing future mails by dragging it into your primary mailbox and adding us to your contact list
• One day before the program, you will be added to a WhatsApp group and all further details/Zoom links will be shared there
• It’s always best to attend the sessions live, however in case you can’t attend any one session for some reason, the recording will be provided only for 24 hours upon a special request to the presenter

Note: For queries related to this program or any difficulty in registering, contact office@sharan-india.org or call/WhatsApp Nupur +91 9167572123 or Roza +91 9769117747. They will be happy to help you.

Cancellation Policy

• Full refund available till 5th January 2026 (mid-night)
• 50% refund from 6th to 8th January 2026 (mid-night)
• No refund on the day the event starts