This is a multi-dimensional group health coaching program, which includes exercise, mindset training, pranayama, meditation and kriyas.

It will help you to;

• Stay motivated by learning health and spiritual concepts through mindset training (first 15-20 minutes). Learn from texts such as Yoga Sutras of Patanjali, Bhagavad Gita, Vedanta texts and modern self-development techniques.
• Build physical health with all four aspects of exercise, which includes flexibility, strength, cardiovascular and balance (45-50 minutes).
• Activate parasympathetic nervous system through breath work (Pranayama), meditation, candle gazing and mindfulness practices.
• Strengthen your vagal tone by certain yogic kriyas, mantra chanting and humming.
• Build sustainable habits and a sense of connection with like-minded individuals – Access to ‘Self Love Club’ WhatsApp community.

Know more;

• Past participants say they feel lighter, lost physical weight, released mental baggage, are happier and feel a sense of purpose after joining the program.
• Suitable for all age groups. Classes are conducted live. Recordings for each session shall be available for the entire month.
• Learn from a certified health coach with a diverse background of Yoga and Vedanta studies.
• For further information, kindly contact coach, Mr. Manish Sanghai on +91 9320420126 or email at manish.sanghai18@gmail.com

Dates: Wednesday, 2nd July to Thursday, 31st July 2025 (This is a Monthly Subscription based program)

Time: Monday, Thursday and Saturday 6:30 AM to 7:45 AM IST (12 sessions per month, per subscriber)

Contribution:

Monthly subscription: Rs 2360/- per month inclusive GST

Quarterly subscription: Rs 6500/- for 3 months inclusive GST

Half-yearly subscription: Rs 12000/ – for 6 months inclusive GST

(Live + Recordings) Recordings for each session shall be available for the entire month

How to register for the event:

• If you are here for the first time, please Sign up on the top right of your screen to create your account with us·
• If you already have an account, please Log in to your account. ·

Please read the following details carefully

• Registrations for this program will close at 7:00 PM on Monday, 7th July 2025
• As soon as you register, you will receive our confirmation mail
• If you do not see this, please check your promotion/spam folder and white list our address to avoid missing future mails by dragging it into your primary mailbox and adding us to your contact list
• All further details will be shared in the WhatsApp group

NOTE: If you find any difficulty in making a payment on our site, please call / message Nupur – +91 9167572123  or Roza +91 9769117747. They will assist you.

For queries, please contact, Mr. Manish Sanghai on +91 9320420126 or email at manish.sanghai18@gmail.com‘