This is a multi-dimensional group health coaching program, which includes exercise, mindset training, pranayama, meditation and kriyas.

It will help you to;

• Stay motivated by learning health and spiritual concepts through mindset training (first 15-20 minutes). Learn from texts such as Yoga Sutras of Patanjali, Bhagavad Gita, Vedanta texts and modern self-development techniques.
• Build physical health with all four aspects of exercise, which includes flexibility, strength, cardiovascular and balance (45-50 minutes).
• Activate parasympathetic nervous system through breath work (Pranayama), meditation, candle gazing and mindfulness practices.
• Strengthen your vagal tone by certain yogic kriyas, mantra chanting and humming.
• Build sustainable habits and a sense of connection with like-minded individuals – Access to ‘Self Love Club’ WhatsApp community.

Know more;

• Past participants say they feel lighter, lost physical weight, released mental baggage, are happier and feel a sense of purpose after joining the program.
• Suitable for all age groups. Classes are conducted live. Recordings shall be made available only for 48 hours.
• Learn from a certified health coach with a diverse background of Yoga and Vedanta studies.
• For further information, kindly contact coach, Mr. Manish Sanghai on +91 9320420126 or email at manish.sanghai18@gmail.com;

Dates: Starting on Monday, 2nd December 2024 (This is an ongoing Monthly Subscription based program)

Time: Monday, Wednesday and Friday 6:30 AM to 7:45 AM (10 sessions per month, per subscriber)

Contribution: Rs. 4000/- + 18% GST (for live class)

Rs. 2000/- + 18% GST (For recordings only, each session available for 48 hours)

How to register for the event:

• If you are here for the first time, please Sign up on the top right of your screen to create your account with us·
• If you already have an account, please Log in to your account. ·

Please read the following details carefully

• This is an ongoing program.
• As soon as you register, you will receive our confirmation mail.
• If you do not see this, please check your promotion/spam folder and white list our address to avoid missing future mails by dragging it into your primary mailbox and adding us to your contact list
• For queries, please contact, Mr. Manish Sanghai on +91 9320420126 or email at manish.sanghai18@gmail.com‘