Time to get some tests done.
While the whole plant based diet with the inclusion of green smoothies, will take care of all your nutritional requirements like calcium, protein, vitamins and minerals, anybody, irrespective of their diet can be deficient in Vitamins B12 & D. These 2 must be checked by everyone at this stage. Even children should be checked for these.
We generally recommend a complete body test, which includes:
- CBC, ESR
- Liver Function tests
- Kidney Function tests
- Lipid Profile
- Thyroid Function tests
- Homocysteine, Vit B12 and Vit D
- HbA1c
These tests can be repeated after 3 months so you can see the effect of this program on your
own health.
To know more about Vitamin B12, please click here https://sharan-india.org/vitamin-b12/
To know more about Vitamin D, please click here https://sharan-india.org/vitamin-d/
Or consult our doctors or nutritionists at: https://sharan-india.org/consultation/
- The icing on the healthy cake is that just by following a whole plant-based diet, you can actually reverse many lifestyle diseases.
- You should get all your basic tests done, follow the program thoroughly and then get those which needed work done again after three months to see the difference.
- Please note that the blood sugar levels in diabetics may start falling within three days of diet change. Blood pressure levels fall in just a few weeks. So please keep monitoring these levels if you have diabetes or high blood pressure and reduce medicines under the guidance of your own doctor or a SHARAN doctor as over medication is harmful. https://sharan-india.org/consultation/
Get inspired by checking out how many others had done their tests and then went on to following a whole plant based diet to reverse their diseases on https://sharan-india.org/testimonials/.
