- Weigh yourself and note this down. Now compare this to the weight when you started this program. Have you lost weight? Remember that we don’t want to lose too much weight in a jiffy but we want to lose weight in a healthy way so that it is sustainable lifelong.
- Take a full length photo of yourself and store it with the date. Now compare this with the earlier photo of yourself. Sometimes while exercising, even though weight loss may not be a lot, inch loss is more. This is just because muscle weighs more than fat.
- Continue to weigh yourself once every 6 weeks and also take a photo so that you can see your progress over time. Don’t weigh yourself more often than this. Remember, health gain is our plan. Weightloss is just a bonus!
- After 3 months of the first set of tests do a new set of tests and see the progress. This will help you stay on track. If all is good, do remember to do the complete set of tests at least once a year.
- Incase your tests have not improved as much as desired or incase you are on medications, we highly recommend consultations with a SHARAN expert. Follow this link for consultation plans https://sharan-india.org/consultations/
- Check out our publications at https://sharan-india.org/publications/
- Subscribe to our mailing list on our website http://sharan-india.org to get our free newsletters or be on our WhatsApp broadcast list to get regular tips and support.
- Join other SHARAN events to stay inspired and to get support from the community. For details, dial +91 22 40031909 or log on to https://sharan-india.org/events/
- Go through our website www.sharan-india.org for more information, recipes and resources. The Try Vegan section has a host of useful information, especially about where to buy organic, where to get vegan products and is very useful to keep you inspired. The FAQ’s section is also very informative.
- Follow us on social media
- If you need a doctor’s guidance please register for a consultation here. You are eligible for reduced rate consultations (Return Consultation) if you are following the guidelines of this program.
