Does regular exercise sound daunting? Oh it can be real fun when you start doing what you love or make it a game. We are designed for movement, so let’s have fun and exercise daily!
Even Captain didn’t like exercising at first, so how did he manage to become so fit and exercise regularly? Let’s hear from him.
You should have gained health by now. Aren’t you feeling more energetic and automatically moving more? Think about it and jot down all the things that you are now able to do and all the things you can do to have fun with movement.
Now get your mental gym in place. Get a crossword or sudoku book. Subscribe to games that will stimulate your brain cells. Think about how you can think more and do it!
