You may have heard about intermittent fasting. It’s the trend these days and it does sound daunting, doesn’t it? But really, when we existed in nature, the chances are that we would be eating only during the sunlit hours of the day, right? You wake up and go and pick your food. And you definitely do not pick food or eat after sunset. Now it has a name, and you can understand it and try it if you like. Madhura is an expert on intermittent fasting, so let’s listen to what she has to say.
Start intermittent fasting to the level that you feel comfortable. If you can’t do 16 hours straight, at least begin with 13 hours. Slowly, as you get comfortable, go for 14 hours, and then 15 hours, until you reach the 16 hour window. Take your time, it’s alright. It’s just one more way of streamlining your eating patterns.
Watch the movie of the week – What the Health. This is a brilliant must watch film to understand how we have become victims of various industries. Move on to the next day only after you have watched it.Below is the trailer of What the Health.
Watch the film on Netflix or by downloading here https://www.whatthehealthfilm.com
