Trust that you have had your green smoothie, filled in your Daily Diary and have written down your affirmations. Thought awareness should continue as usual.Have you done the stretches shown on Day 22? If you can’t recall them, do watch Captain’s stretches video again, do them and only then continue today’s session.
Today let us do some hand & arm exercises with Captain.
Watch the movie of the week – Peaceful Warrior. This is a brilliant film based on a true story that you can actually watch over and over again and still learn something new each time! After watching the film write down everything that you learnt from it. Move on to the next day only after you have watched it. Below is the trailer of Peaceful Warrior.
