Today’s topic is very important. Let’s clean up even further.
Do an internet search for organic farmers markets or stores near you. You may be surprised that many do home deliveries too. If you live in India, check out our city directories too – https://sharan-india.org/city-directories/
You can also start growing your own greens in your balcony, window sill or on your terrace. Or you can also grow your own microgreens and kitchen herbs outside or inside your home in limited space. Something to seriously think about.
Are you wondering what you will do when you have to eat out?
While the world is changing at a fast pace, currently it is challenging to get whole, plant-based and organic foods when you eat out. Therefore it is best to limit eating out to the minimum possible if weight loss and health gain is your goal.
Realistically when you eat out you can always insist on plant based foods as vegan options are always possible. Be careful to choose dishes with less oil or ask for the same. Watch Reyna to learn how to do it.
Where to Eat Out
- You may find a list of restaurants in larger Indian cities that serve plant based foods here https://sharan-india.org/city-directories/
SHARAN Certified Restaurants
- SHARAN certifies restaurants in India that provide at least one complete meal that is plant based. This need not mean whole food and plant based but if the restaurant can also provide whole foods and organic meals, that will be specified.
- You can see the whole list here: https://sharan-india.org/sharan-certified-restaurants/
Please jot down all the ideas given in the above video, so that when you need to go out, you can just refer to the list and eat outside with ease.
