You know that you have health and wellness on your side when the following apply to you:
- No medication
- Timely bowel movements
- No excess weight
- Clear skin
- Energetic throughout the day
- A strong sense of hunger
- Deep sleep
- Positive thoughts
1. Taking into consideration the above checklist, write down the factors that can be improved/incorporated in your life, clearly showing that your health can improve. Now, that’s your goal chart. At the end of the 6 weeks, these should all change.
2. Now weigh yourself and note this down
3. Take a full length photo of yourself and store it with the date.
