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From the desk of Dr Nandita Shah...
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In today’s culture, we are constantly washing ourselves. Most of us shower every day—some even more than once. Each shower involves soap and shampoo, stripping the body of its natural protective layer of oils. To compensate, we slather on lotions and creams. The same cycle applies to our hair: harsh shampoos followed by conditioners. Then, after all that, we apply deodorants because, without them, we smell!
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But what if there’s a better way? Imagine cleaning your body from the inside out by eating right, so odour is no longer a concern. What if you only washed when truly needed, using just warm water and a washcloth? Instead of synthetic lotions, you could use edible oils on dry skin, allowing your body to absorb natural nourishment. Picture your skin glowing naturally, eliminating the need for cosmetics altogether.
It’s challenging to think differently when we’re bombarded with advertisements urging us to consume more products. But knowing the facts, would you be willing to give this simpler, more natural approach a try?
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Retreats are a wonderful way to be in nature and heal in the presence of our experts. We have some amazing health retreats coming up this year. Check them out here.
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Natural Beauty
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Did you know that the global skincare industry is now worth over USD 150 billion and continues to grow rapidly? This explosive demand is driven largely by younger consumers seeking quick-fix solutions. But here’s a startling fact: studies show that up to 82% of skincare and cosmetic advertising claims are false!
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'Thanks to you all, for making us aware of what to put in our body'
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Mumbai-based 47yrs old artist & educator Pooja Kohli shares how what she put in her body helped her health and skin pigmentation too…
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Cosmetics from your Kitchen
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Nature has it all….it is us who fail to discover. Read about some simple and easy tricks to add the outward sheen that a good diet can easily bring about! But being creatures of habit, till you reach a state where you will only trust your diet, better to go with these for sure!
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Most of our events are online now, so you can join us from anywhere in the world. Click to know more…
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What is SHARAN?
Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle.
Compiled & Edited by:
This newsletter is compiled by SHARAN Head of Mumbai, Reyna K Rupani. She facilitates the Six Weeks to Health Gain & Weight Loss program and also conducts health talks for schools, groups, corporates and more.
Jan 2025 | Issue: 235
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