SHARAN

My love affair with plastic began when I was living abroad, where I purchased so-called ‘best’ and ‘safe’ brands. All those boxes were so convenient! They were recyclable too, which gave me the illusion that I was being a responsible inhabitant of planet Earth! Being a very busy mom, I often used to buy a […]

Day 21: Watch all the facilitators of this program describe the highlights of this particular SHARAN 21-Day Health Retreat. The final salad follows.  Day 20: One of the highlights of this program was the salad bar which is actually like looking in your fridge and putting things together in an exciting way. A bit […]

Day 21 – 22nd Sept 2018 The final day was bittersweet. So many of us have lost kilos and inches and medicines too. Many were able to stop medicines in this short a time that we never expected that they would – like medicines for thyroid or rheumatoid arthritis which usually takes a bit longer. And […]

Day 21: 23rd June 2018 The ‘F’s of the 21 Day Health Retreat! Day 20: 22nd June 2018 Yes! We too can cook Healthy💚 Day 19: 21st June 2018 Attitude of gratitude Day 18: 20th June 2018 What a guest! Day 17: 19th June 2018 Juice Feasting😋 Day 16: 18th June 2018 The Teenage Special […]

Dr Nandita Shah’s new book Reversing Diabetes in 21 Days aptly releases today – The World Diabetes Day. This is yet another step in SHARAN’s mission of a Diabetes-Free India Buy Now. or check out our other books at publication section.

Day 21: 24.6.2017 Our final day was marked with final consultations, a special dinner and an award ceremony at night. We feel like we are one big family and its difficult to say goodbye. Well, we all say hello to a new beginning. Day 20: 23.6.2017 Towards the end of the 21 day Health Retreat […]

Dr Nandita Shah received the Nari Shakti Award 2016 from the honorable President of India on March 8th 2017 International Women’s Day

I have been writing reports for all our Sept 21 day Health Retreat participants who are now travelling or back home. I am so impressed how some of them have managed, some with travels, others in families that may have been eating in other ways. They are meeting, greeting, sharing. The maximum weight loss was […]

Thanks to new learnings every year during the 21 day program, the success of each program seems to be even higher than the past. In this year’s program we had 33 participants with a variety of diseases, from type 2 diabetes, hypertension, high cholesterol, hypothyroid, back aches and joint pains, osteoarthritis, indigestion, snoring, low energy, […]

Photo Credits: Reshma Pritam Singh Day 5: 7th September 2015 The day began with a wonderful exercise of creating a circle of excellence. An NLP technique, all the participants mindfully visualized their circle of excellence and saw it enhance. This was followed by another round of filming every participant’s presentation, after incorporating many of the […]