‘The Thrive Diet’ is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.
Fully researched and developed by Brendan Brazier, professional Ironman triathlete, ‘The Thrive Diet’ features: the best whole foods, over 100 easy-to-make recipes with raw food options that are all free of wheat, gluten, soy, corn, refined sugar and dairy, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods and easy-to-follow exercise plan that compliments ‘The Thrive Diet’
The Thrive Diet: The Plant-Based Whole Foods Way to Staying Healthy for Life
