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What is vitamin D?

Vitamin D

Vitamin D is known as the sunshine vitamin because our bodies create this important vitamin when the skin is exposed to the sun. The deficiency of this vitamin is becoming more common in cities all over the world. This is because many people spend most of their time living and working indoors and avoid the sun or use sunscreen because of the fear of skin cancer or damaging their complexion. Smog and pollution in cities can also block the sun’s rays. In a random study of people from Indian metro cities, we found that 50% had vitamin D deficiency.

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