Sleep better by going to bed by 10 pm in a dark bedroom devoid of electronic gadgets, winding down after sunset (eating dinner by sunset, reducing electronic exposure from mobiles, TV, WIFI, laptops etc) and reducing stress/anxiety.

Life is stressful by itself these days. We do not need to take in additional stress from the animals who are slaughtered or separated from their babies for our eating pleasure. The animals bred for the meat, dairy and egg industries are always highly stressed. When we don’t consume animal products, we are not taking in second-hand stress.

By switching to a plant-based diet, people have seen a drastic reduction in their anxiety levels, for this very reason. Try it.