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How can I be sure I am getting complete proteins on a vegan diet?

Protein

Our bodies are actually able to convert one kind of amino acid to another and as long as we get a variety of whole, protein-containing plant foods in our diet, we will get all the protein we need. Hence, eating a variety of whole grains, nuts and seeds, vegetables and legumes throughout the week will provide us with all the protein we need to grow and thrive.

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