Are vegetable and fruit juices healthy?

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Our body requires nutrients and fibre. Vegetable and fruit juices are full of nutrients but devoid of fibre. So, they are helpful on days when we need bursts of nutrients (in cancer patients or post-surgery or when unable to chew) but not recommended on a regular basis. It is best to have the vegetable/fruit in as whole a form as possible without refining or processing it.

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