Rashi Tiwari is a PhD in Biochemistry from the University of Fribourg, Switzerland, and holds a Post Graduate Diploma in Lifestyle Medicine from Christian Medical College (CMC), Vellore. She also holds a management diploma from IMT, Ghaziabad, and a Master’s degree in Medical Biotechnology from PGIMER, Chandigarh.
She is certified in Plant-Based Nutrition by the T. Colin Campbell Center for Nutrition Studies, eCornell University, New York. She is also one of the contributing authors of the recent book “Vegan Queens” and She is associated with the Physicians’ Association for Nutrition (PAN India) as an Ambassador.
Rashi offers nutritional consultations at SHARAN and brings over 15 years of experience in biomedical research and research management across internationally reputed institutions, including University of Fribourg, Switzerland; Christian Medical College (CMC), Vellore; Post Graduate Institute of Medical Education & Research (PGIMER), Chandigarh; Indian Institute of Science (IISc), Bangalore; Max Planck Institute of Molecular Cell Biology and Genetics (MPI-CBG), Dresden, Germany; and National Centre for Biological Sciences (NCBS), Bangalore.
During her years in Germany, she developed a deep interest in natural and integrative approaches to health and well-being. She adopted homeopathy, naturopathy, and anthroposophical medicine for herself and her family, and went on to formally study diet, nutrition, and preventive healthcare through multiple diplomas and certifications in India and abroad.
After completely reversing a 16-year history of migraine through a whole food plant-based (WFPB) diet in 2018, she gained a firm conviction that the human body is a self-healing system with an innate intelligence. She believes that healing unfolds naturally when we do not interfere by supplying the wrong fuel, but instead support the body with natural nutrition, adequate rest, and movement. In her view, aligning with natural processes allows the body’s inherent healing mechanisms to function optimally. She considers a whole food plant-based (WFPB) diet to be optimally suited for human health and recovery.
Alongside her consulting work, she also runs a wholesome plant-based ice cream venture and cafe in Bangalore, India, focused on creating clean, guilt-free alternatives that include both conventional desserts and wholesome nourishing savory snacks—redefining so-called “junk food.
As a nutritional consultant at SHARAN, Rashi seeks to share her knowledge and experience to guide individuals toward healthy lifestyle practices, disease reversal, and long-term preventive healthcare.
