I have had an on and off relationship with PCOD since over 10 years. High testosterone levels and insulin resistance were my symptoms. During the most recent episode last year, I got quite tired of consuming so much medication, which had its own side effects. That’s when a friend introduced me to SHARAN. I was very sceptical initially since I was a milk and milk products lover. I loved having milkshakes, cheese, ice cream, yoghurt, paneer and suddenly it would all be gone!

However, since I was tired of the medicines, I took a consultation and with Nutritionist Madhura Vayal’s guidance I learnt how to tackle those cravings. Instead of making me refrain from consuming these items, she gave me alternatives that levelled up in taste and had minimal negative effects on my body. I could actually feel the difference and in just 3 months, with absolutely no medication, all my PCOD reports came normal!

I’d say, whatever your doubts may be, just give this lifestyle a try. It may seem hard at first but once you realise that there are alternatives to everything you will barely feel restricted and will relish both food and life in its full sense!