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What are our vitamin D requirements?
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What are our vitamin D requirements?
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Vitamin D
1 to 70 years of age: 600 to 2000 IU per day
More than 70 years: 800 to 2000 IU per day
5000 IU per day for 9 weeks can be advised for deficiency
Sanctuary for Health And Reconnection to Animals and Nature
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